This response may also reflect a form of abuse. People who feel so angry they have to punch something in order to cope are often grappling with some deep-seated emotional turmoil. ![]() ![]() Not only will you hurt your hand and potentially damage property, you might even get angrier. But punching a wall isn’t a helpful way to deal with anger. Movies and TV shows might have you believe slamming a fist into a wall or punching bag is a normal, safe way to release anger - after all, you’re not hurting anyone. You might go numb or even “ see red” as anger takes hold and you battle the urge to lash out in response. Your thoughts race, your heart pounds, and your chest tightens. When uncontrollable anger washes over you, it can fuel physical discomfort and internal distress. Its intensity might fade, only to reignite in the face of a new trigger. ![]() Yet it has something of a bad reputation, in part because unaddressed anger generally doesn’t go away on its own. Anger is a basic emotion that everyone feels from time to time.
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